Why I Love Quick Veggie Stir-Fries with Turmeric

When life gets busy, stir-fries are my answer. They’re quick, versatile, and a great way to load up on veggies. What makes this one extra special is the addition of Healing Turmeric—a mix of turmeric, ginger, lucuma, and ashwagandha. It adds warmth, depth, and powerful anti-inflammatory support to a simple, everyday dish.

I often make extra so I can enjoy the leftovers the next day. You can:

• Add the veggies on top of a salad for lunch
  

• Blend them into a creamy soup with veggie broth
  

• Warm them up with rice or quinoa for another meal
  

It’s colorful, nourishing, and ready in under 20 minutes.

🌱 Quick Turmeric Veggie Stir-Fry Recipe 

Ingredients (serves 2–3):

• 1 onion, sliced
  

• 2 cloves garlic, minced
  

• 1 tbsp fresh ginger, sliced or grated
  

• 2 carrots, thinly sliced
  

• 2 cups cauliflower florets
  

• 1 cup green peas (frozen)
  

• 2 cups leftover rice (brown or white)
  

• 4 tsp Healing Turmeric
  

• 1–2 tbsp coconut oil or avocado oil
  

• 2 tbsp tahini (for drizzle)
  

• Juice of ½ lemon
  

• 2–4 tbsp water (to thin tahini sauce)
  

• Salt & pepper to taste
  
  

Instructions:

1. Heat oil in a large skillet or wok. Add onion, garlic, and ginger, sauté until fragrant.
   

2. Add carrots and cauliflower, cooking 5–7 minutes until tender-crisp.
   

3. Stir in peas and Healing Turmeric. Mix well to coat vegetables evenly.
   

4. Add leftover rice, stir until warmed through.
   

5. In a small bowl, whisk tahini with lemon juice, water, salt, and pepper until smooth.
   

6. Serve stir-fry hot, topped with tahini drizzle.
   
   

👉 Shop Healing Turmeric here to make this recipe at home.

The Power of Turmeric in Your Daily Meals

Turmeric has been used for thousands of years to reduce inflammation, support digestion, and strengthen immunity. When combined with ginger and black pepper, its benefits are even more bioavailable. By sneaking 4 tsp of Healing Turmeric into this stir-fry, you’re turning a quick dinner into a healing ritual.

Want more recipes with Healing Turmeric?
👉 Try my Pumpkin Curry with Turmeric 
👉 Make the Perfect Turmeric Latte 
👉 Shop Healing Turmeric Blend here 

Eat Plants. Feel Alive.
Xo Kristel & Michael