One of the things I am most proud of in everything we have built at SuperPlants is making ancient plant wisdom genuinely accessible. Not in the form of an overwhelming supplement regime or an expensive protocol that requires a practitioner. Just a bliss ball you make on Sunday afternoon that supports your hormones every time you eat one.

These Hormone Health Bliss Balls are built around our Hormone Health formula — and that formula is a deeply considered collection of Ayurvedic and TCM herbs that women have been using for centuries: Maca from the Andes (used for hormonal balance and energy for over 3,000 years), Shatavari (considered the Ayurvedic queen of women's herbs — the name translates to 'she who possesses a hundred husbands,' referencing her capacity to support a woman's vitality through every phase of life), Dong Quai (used in Traditional Chinese Medicine for menstrual regulation and circulation for over 2,000 years), Holy Basil for stress and cortisol, Hibiscus for hormone-balancing phytoestrogens, Red Raspberry Leaf for uterine tone and menstrual ease, and Beetroot for liver support and circulation.

Every single one of these ingredients has a long, documented history of supporting women's hormonal health. We blended them into capsules, and now you can open those capsules directly into a bliss ball made from dates, cashews, and almond butter — and eat your hormone support rather than swallowing tablets with water.

The optional Collagen Support addition — Rice Bran, Pea Protein, Tremella Mushroom, Bamboo, Aloe Vera — turns these balls into a complete beauty and hormone snack. Tremella Mushroom (the beauty mushroom in Traditional Chinese Medicine) supports skin hydration from within. Bamboo provides silica critical for collagen structure.

I make a batch every Sunday. They keep all week and disappear by Wednesday. Every time.

Hormone Health Bliss Balls

Ingredients (makes ~14 balls):

• 1 cup pitted dates

• 1 cup cashews or almonds

• 2 tbsp almond butter

• 6 opened Hormone Health capsules

• 1 tbsp coconut oil

• Pinch of sea salt

• Optional: 3 tsp Collagen Support

• Optional roll: shredded coconut or cacao powder

Instructions:

1. Add cashews or almonds to a food processor. Blend until you have a rough flour.

2. Add dates, almond butter, coconut oil, sea salt, and the contents of 6 Hormone Health capsules.

3. Optional: add Collagen Support now.

4. Blend until the mixture comes together and sticks when pressed between your fingers. If too dry, add 1 tsp water. If too wet, add a few more cashews.

5. Roll into small balls using your hands.

6. Optional: roll in shredded coconut or cacao powder.

7. Refrigerate for 30 minutes. Store in the fridge up to 1 week or freeze up to 1 month.

When to Eat Them

One or two balls daily is ideal for consistent hormone support — think of them as your tastiest supplement, not a free-for-all snack. Afternoon is a great time, or as an after-dinner treat. Because they contain adaptogens and hormone-supporting herbs, consistency matters more than quantity.

Related Recipes

🌿 Hormone Support Juice

🌿 Green Lemon Balls

Eat Plants. Feel Alive.

Xo Kristel & Michael