🚫 My Story: Letting Go of the Scale

When I was in college, I stood on the scale every single morning — like clockwork. That little number had the power to ruin my day, or make me feel like I was “on track.”

Looking back, I realize how much power I gave that number over my mood, my self-esteem, and even my choices.

Somewhere along my health journey, I decided to get rid of it. I stopped buying batteries for it. Eventually, I threw it out.

It’s been over 10 years since I’ve had a scale in my house — and honestly? I haven’t missed it for a second.

Because the truth is:
✨ My weight does not define me.
✨ My worth isn’t measured in pounds.
✨ How I feel is far more important than what I weigh.

⚖️ Why the Scale Can Be Misleading

It’s easy to think of your weight as the ultimate measure of health — but that’s simply not true.

Here are a few reasons why relying on your weight can actually sabotage your progress:
✅ Your weight constantly fluctuates. Hormones, water retention, inflammation, even time of day can make your weight swing several pounds in either direction — even if nothing has actually changed.
✅ It doesn’t show the full picture. You can lose fat and gain muscle — and actually weigh more — while being leaner, stronger, and healthier.
✅ It can become obsessive. Weighing yourself daily can lead to a toxic cycle of restriction, guilt, and overthinking.

💚 What to Focus On Instead

Rather than letting a number determine your progress or your mood, here are more meaningful ways to measure your health:

👗 How Your Clothes Fit

Do your jeans feel more comfortable? Are your shirts looser? Clothes don’t lie — and they can tell you more than a scale ever could.

🪞 How You Feel Looking in the Mirror

Do you see more energy in your face? Do you feel stronger and more confident?

✨ How You Feel in Your Body

Are you sleeping better? Do you have more energy? Less bloating? More strength? These are the real markers of progress.

🌱 Healthy Habits Over Quick Fixes

It’s easy to fall into the trap of “all or nothing” thinking — but true, lasting health comes from small, daily steps.

Here’s what helped me:
🥗 Eat more plants — focus on nourishing your body with real, whole foods.
🚶 Move your body — not as punishment, but as a way to feel strong and capable.
💧 Hydrate — water makes a bigger difference than you think.
🛌 Prioritize sleep — rest is where the magic happens.
🧘 Reduce stress — your mind and body are connected.

When you focus on building healthy habits, step by step, the weight will follow. But even more importantly — your health, energy, and confidence will soar.

🌟 Next Steps: Keep Going on Your Journey

✅ Read: My Daily Wellness Rituals
✅ Shop: Healing Turmeric for Inflammation
✅ Join: The SuperPlants Facebook Community

Remember: you are so much more than a number on a scale. 💚

Xo Kristel