🌸 Best Supplements to Take During Menopause: Support Your Body Through the Transition

Menopause is a natural life stage, but the hormonal shifts can bring symptoms like hot flashes, sleep disruptions, mood swings, weight changes, and bone loss.

While a healthy diet and lifestyle form the foundation of feeling your best, certain supplements can help ease the transition and keep you thriving through this phase of life.

Below are the most evidence-backed supplements to consider during menopause — along with a few of our favorite SuperPlants products. Always check with your healthcare provider before starting anything new.

1. Calcium & Vitamin D

As estrogen declines, the risk of bone loss and osteoporosis increases.
✅ Calcium: Aim for ~1200 mg/day (diet + supplements).
✅ Vitamin D3: 800–2000 IU/day helps absorb calcium and maintain bone density.
✨ Bonus: Vitamin D also supports mood, immunity & energy.
💚 We recommend our SuperPlants Multivitamin, which provides Vitamin D, B vitamins, and more — designed to support women’s health.

2. B-Complex Vitamins

B vitamins help your body manage stress, support energy, and keep your nervous system strong.
✅ Look for a whole-food-based B-complex with B6, B12, and methylated folate.
💚 Our SuperPlants Multivitamin includes a complete, bioavailable B-complex.

3. Phytoestrogens

Plant estrogens (like isoflavones from soy, red clover, and flaxseed) can help relieve hot flashes and support hormonal balance.
✅ Include soy foods like tofu, tempeh, and flaxseed in your meals.

4. Omega-3 Fatty Acids

Omega-3s support heart health, mood, and may help reduce hot flashes.
✅ 1000–2000 mg/day of EPA & DHA (from algae oil).

5. Magnesium

Magnesium is a key mineral for sleep, mood, muscle relaxation, and bone health.
✅ 200–400 mg/day.

6. Adaptogenic Herbs

Adaptogens help your body cope with stress, support adrenal health, and ease hormonal fluctuations.
✨ Shatavari — for stress, sleep, and hot flashes.
✨ Maca — for energy, libido, and mood.
✨ Dong Quai — for hormonal balance.
💚 Look for these in our upcoming Hormone Health blend.

7. Turmeric (Curcumin)

Turmeric is a powerful anti-inflammatory that can ease joint discomfort and help balance your immune system during menopause.
✅ Add to your diet or supplement with a high-quality blend.
💚 We recommend our Healing Turmeric, formulated for optimal absorption.

✨ A Few More to Consider

• Daily Greens powder floods your body with antioxidants, minerals, and plant-based nutrients to support hormone balance and energy.
  

• Probiotics: For gut and hormone metabolism support.
  

• Collagen or plant protein powder: To help preserve muscle mass and support skin, joints & bones. COMING SOON!!
  

🌱 Support Your Menopause Journey Naturally

You deserve to feel supported through every stage of life. Shop our nutrient-rich, plant-based products to help you feel balanced and vibrant:
👉 Shop Multivitamin
👉 Shop Healing Turmeric
👉 Shop Daily Greens

Eat Plants. Feel Alive. 💖
Xo Kristel & Michael