Hi friends, Kristel here 💛

Today, I want to take you behind the scenes and share a little peek into my personal daily health rituals—the things I do to feel grounded, nourished, and energized. I know how much I personally love reading about other people’s routines in detail. I always end up picking up a tip or two to try out myself.

So my hope is that by sharing what’s working for me right now, you might find a new habit to inspire your own daily rhythm too. ✨

🌞 Morning Rituals: Starting the Day with Presence & Nourishment

My mornings are sacred. They help set the tone for the rest of the day, and even if things don’t go perfectly, these simple rituals keep me feeling more centered.

1. Sleep on a Grounding Mat

This is something new I added to my routine recently. Grounding (or earthing) helps me sleep deeper and feel more restored when I wake up.

2. Wake Up with the Kids

Our mornings begin with cuddles, laughs, and little conversations. It's the best way to start the day—with love and connection.

3. Tongue Scraping

A quick but powerful Ayurvedic detox ritual that helps remove toxins and freshen breath first thing.

4. Dry Brushing

I spend a few minutes brushing my skin before showering. It’s energizing and great for stimulating the lymphatic system and promoting detox.

5. Skincare Ritual

Just a few nourishing steps—sunscreen, face oil, and gua sha. It's a daily moment of self-love and grounding.

6. Hydrate First Thing

I always drink lots of water in the morning. It’s such a simple thing, but it makes a huge difference in how I feel.

🤸 Movement & Nature: Daily Practices to Stay Energized

1. 15-Minute Floor Pilates

This isn’t intense—it’s just about waking up my body with gentle movement and flow.

2. Grounding Outdoors

I stand barefoot on the grass, take deep breaths, and let the sunlight hit my skin. It’s magical.

3. Family Breakfast

We all sit down together. I take my Daily Greens shot, multivitamin, and eat fresh fruit with a big smoothie.

Here are my two favorite smoothies right now:

💚 Green Glow Smoothie

• 2 tsp Daily Greens
  

• 1 frozen banana
  

• ½ cup frozen spinach
  

• ½ avocado
  

• Juice of ½ lemon
  

• 2 tbsp hemp seeds
  

• 1–2 cups water
  
  

💜 Beauty Berry Smoothie

• 2 tsp Beauty Berries
  

• 2 tbsp Daily Greens
  

• 1 cup frozen mixed berries (strawberry/blueberry/acai)
  

• 1 frozen banana
  

• 1 tbsp almond butter
  

• 1–2 cups water
  
  

☀️ Midday Rituals: Light Movement, Breath & Hydration

1. Stroller Walk with the Kids

Most days I try to get in a 20–30 minute walk. It’s a beautiful way to get fresh air, connect, and reset my mind.

2. Deep Breathing Reminders

I’m still working on this—but I try to remind myself to pause and take a few intentional breaths throughout the day.

3. Hydration

I carry a big water bottle everywhere. It’s a work in progress, but I’m getting better at staying consistently hydrated.

🌙 Evening Rituals (Still Evolving!)

Evenings are my most challenging time. I'm usually tired and it's easy to skip the good habits. But here's what’s helping me so far:

1. Shower Reset

I take a warm shower while Michael gives the kids a bath. It helps me reset, calm down, and shift into wind-down mode.

2. Clean Up & Close the Day

Once the kids are asleep, I tidy up and try to shut down screens at a set time to protect my rest.

3. Healing Turmeric Latte & Stretching (3x/week)

A few nights a week, I enjoy a soothing Healing Turmeric latte. I’m also trying to add 15 minutes of gentle stretching before bed to release tension.

💛 Your Turn: What Rituals Do You Love?

I'd genuinely love to hear from you.

What are the small, powerful rituals or healthy habits you absolutely swear by?

Please leave a comment or email me directly—I read every message and your ideas inspire me more than you know.

Thanks for being here, and thank you for being part of this journey with us.

Eat Plants. Feel Alive.
xo Kristel

💚 Shop My Daily Essentials:

• Daily Greens Superfood Powder
  

• Beauty Berries Antioxidant Blend
  

• MultiVitamin Superfood Blend
  

• Healing Turmeric Latte Mix