For a long time, many of us believed that health was about what you looked like.
Maybe it was your weight. Maybe it was about fitting into a certain size, hitting a fitness goal, or blending the most superfoods into your smoothie.
But over the years—and through our own healing journeys—we’ve discovered something deeper. And it’s something we want to share with you today.
Because the truth is:
Health isn’t a number. It isn’t perfection. And it’s not the absence of disease.
So What Is Health, Really?
Health is about how you feel—day to day, moment to moment.
It’s waking up with energy.
It’s feeling mentally clear and emotionally steady.
It’s having the habits and tools to help you feel grounded, even when life is messy or overwhelming.
The surprising part?
A lot of us are walking around feeling like a 5 out of 10, thinking it’s just “normal.”
We’ve normalized fatigue. Brain fog. Bloating. Anxiety. Sluggishness.
But what if that didn’t have to be your baseline?
What If Feeling Amazing Could Be Your New Normal?
You don’t need to overhaul your entire life to feel better.
In fact, we believe deeply in the power of small, consistent shifts.
Here are some simple daily health habits that can help you start feeling like a 10:
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💧 Drink more water
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🌿 Add real whole foods and plants to your meals
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🧘 Move your body in ways that feel good
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🌞 Get outside for sunlight and fresh air
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💚 Take your multivitamin, sip your superfoods, pause to breathe
These aren’t dramatic changes.
They’re tiny actions that compound over time—and help transform your health from the inside out.
Health Is a Daily Practice
And here’s the beautiful thing:
You’re already doing it.
Every time you blend that smoothie.
Every time you choose rest.
Every time you say “no” to something that drains you and “yes” to something that nourishes you
— You’re investing in your health.
That’s Why We Created SuperPlants
We wanted to make it easier to feel your best, every single day.
Whether it’s a green smoothie in the morning, a turmeric latte at night, or remembering your daily multivitamin—these small choices add up to something powerful:
A healthier, more vibrant, more you version of you.
Ready for Your Next Step?
If you’re feeling like now is the time to reset, we’ve got something to help you get there.
Our Detox Level 1 course is a gentle, powerful way to feel lighter, clearer, and more connected to your body.
One Last Thing…
You don’t need to wait for the perfect time.
You don’t need to get it all “right.”
You just need to keep showing up for yourself—one small, supportive habit at a time.
What’s one thing that’s helping you feel healthy lately?
We’d love to hear it.
Eat plants. Feel alive.
Xo Kristel & Michael
