Ready for the most delicious, creamy berry smoothie?

I love making berry smoothies — they’re vibrant, refreshing, and a great way to sneak in some extra veggies without anyone noticing.

This smoothie is almost like a healthy berry milkshake — thick, creamy, and naturally sweet — and the best part? You don’t even need a banana if you don’t want to use it.

🌱 Why Add Veggies to Your Smoothie?

Blending in frozen cauliflower, zucchini, or even cucumber is a simple way to get extra fiber, vitamins, and minerals without changing the flavor much.

Plus, veggies help keep your smoothie lower in sugar while still satisfying.

🥥 What Makes This Smoothie Creamy?

Instead of relying only on banana, you can add healthy fats like:
✨ coconut milk
✨ almond butter
✨ hemp seeds
✨ avocado
✨ cashews

Or even a combination of these — they make your smoothie thick, creamy, and extra nourishing.

🍓 Healthy Creamy Berry Smoothie Recipe

Here’s how I make it:

Ingredients:

• 2 cups mixed frozen berries (or your favorite berry)
  

• 1/2 cup frozen cauliflower
  

• 1/4 frozen avocado (hello, creaminess!)
  

• 2 tbsp hemp seeds (optional)
  

• 1 pitted date or 1 frozen banana for sweetness
  

• 1 cup water
  

Directions:

👉 Blend everything in a high-speed blender until creamy & smooth.
👉 Pour into a glass & enjoy immediately!

Feel free to top it with granola, shredded coconut, or a sprinkle of chia seeds.

This smoothie is rich in antioxidants, healthy fats, and hidden veggies — perfect for a quick breakfast, snack, or even a post-workout treat.

🌸 More Healthy Recipes to Try

If you love this smoothie, check out these next:
👉 Super Easy Superfood Shots
👉 3 Easy Summer Juice Recipes
👉 Shop Superfood Blends to add even more nutrition to your smoothies.

Eat Plants. Feel Alive. 💜
Xo Kristel & Michael