The Dessert That Changed Our Relationship With Healthy Eating

There is a moment in every plant-based journey when you realize that healthy food does not have to taste like compromise. For a lot of people, that moment comes with this mousse.

I started making a version of this when Michael and I were first transitioning to a plant-based diet — back in the early Your Super days, before SuperPlants existed. We wanted chocolate dessert. We did not want to feel bad about it. And avocado-based mousse was the recipe that made us realize this entire lifestyle could actually be delicious.

The avocado is the secret. Ripe avocado blends into something unbelievably silky and creamy — you would never guess it is there. The fat content mimics the richness of cream, and the neutral flavor of avocado disappears completely behind the chocolate.

And then there is Happy Cacao. This is not a protein powder with cocoa flavouring. This is Ceremonial Cacao — real, slow-pressed Peruvian cacao that opens the heart centre and has been used in Amazonian traditions for emotional healing for centuries. Combined with Reishi Mushroom (the mushroom of immortality in Traditional Chinese Medicine, used for stress and calm), Lion's Mane (for brain clarity and mood), Lucuma for natural sweetness, and Coconut Milk for creaminess. This is a medicinal cacao blend that happens to taste like the best hot chocolate you have ever had.

In mousse form, blended with Vanilla Protein (Pea, Sacha Inchi, Sunflower, Pumpkin Seed — 20g complete plant protein, zero sweeteners, zero gums) and maple syrup, it becomes something genuinely extraordinary. Rich. Satisfying. The kind of dessert that makes you feel good rather than guilty.

Make it for a dinner party. Make it for yourself on a Tuesday. Either way, it will disappear quickly.

Chocolate Protein Mousse

Ingredients (serves 2):

• 1 ripe avocado

• 3 tbsp Vanilla Protein

• 4 tsp Happy Cacao

• 1–2 tbsp maple syrup

• Splash of water (to blend)

• Optional: 1 tbsp peanut butter

Instructions:

1. Scoop avocado flesh into a blender or food processor.

2. Add Vanilla Protein, Happy Cacao, maple syrup, and a small splash of water.

3. Blend until completely smooth and creamy — scrape down the sides as needed.

4. Taste and adjust: more maple syrup for sweetness, more water for a lighter texture.

5. Optional: blend in peanut butter for a chocolate peanut butter version.

6. Spoon into small glasses or bowls. Top with fresh berries, coconut flakes, or cacao nibs.

7. Store in the fridge for up to 2 days.

Serving Ideas

• Top with sliced banana, crushed almonds, and a dusting of Happy Cacao

• Layer with coconut yogurt and fresh raspberries for a chocolate parfait

• Spoon into shot glasses for a beautiful dinner party dessert

• Freeze for 2 hours for a chocolate ice cream alternative — genuinely incredible

Related Recipes

🌿 Protein Snickers Ice Cream

🌿 Chocolate Protein Cookies

Eat Plants. Feel Alive.

Xo Kristel & Michael