When the weather turns cooler, there’s nothing quite like a warm bowl of healing soup to nurture your body and soul. Today, I’m sharing my favorite recipe—a turmeric sweet potato soup that’s truly like a hug in a bowl. This nourishing, gut-loving soup is packed with anti-inflammatory superfoods and is perfect for detoxing and boosting your immune system.

Why You’ll Love This Soup

This soup is designed to comfort and heal. The vibrant flavors of turmeric and ginger (if you choose to include it) work together to reduce inflammation, while sweet potatoes provide essential vitamins and fiber. Cauliflower adds a creamy texture without the extra calories, and coconut milk lends a rich, full-bodied taste. Combined with vegetable broth, this recipe creates a wholesome, plant-based meal that’s as delicious as it is nutritious.

Ingredients

• 2 medium sweet potatoes

• ½ head of cauliflower

• ½ onion

• ½ can full-fat coconut milk

• ½ inch fresh ginger (optional, for extra zing)

• 2 tsp Healing Turmeric

• 2 cups vegetable broth (or water)

• Salt and pepper to taste

Instructions

1. Prep Your Ingredients:
   Peel and dice the sweet potatoes into small cubes. Roughly chop the cauliflower, onion, and, if using, the fresh ginger.

2. Cook:
   In a large pot, combine the sweet potatoes, cauliflower, onion, ginger, coconut milk, Healing Turmeric, and vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-30 minutes until the vegetables are tender.

3. Blend:
   Once the vegetables are soft, use an immersion blender (or a regular blender in batches) to blend the soup until smooth but still retaining some texture for that comforting, hearty feel.

4. Season and Serve:
   Add salt and pepper to taste. Serve hot, and enjoy the cozy, healing benefits of this soup on a chilly day.

Health Benefits

• Anti-Inflammatory Power: Turmeric contains curcumin, which helps fight inflammation—a key factor in maintaining overall health.

• Nutrient Boost: Sweet potatoes and cauliflower provide vitamins, fiber, and essential nutrients to support digestion and boost immunity.

• Detox and Digest: Optional ginger can aid in digestion and further promote detoxification.

• Healthy Fats: Coconut milk not only enhances the flavor but also offers healthy fats that help your body absorb fat-soluble vitamins.

Final Thoughts

This Turmeric Sweet Potato Soup is more than just a recipe—it’s a daily dose of wellness that warms you from the inside out. Whether you’re on a detox journey or simply looking for a comforting meal, this soup is the perfect way to nourish your body naturally.

For more healthy and delicious recipes, be sure to check out our Super Life cookbook and shop your Healing Turmeric powder here. 

Eat Plants. Feel Alive.
Xo Kristel & Michael

P.S. Feel free to share your creations and tag us on social media with #EatPlantsFeelAlive!