Wake up to a bowl of warmth and nourishment with our new Berry Buckwheat Oats recipe—the breakfast hero for chilly mornings! Creamy, comforting, and bursting with wholesome goodness, this plant-based breakfast is designed to fuel your day with energy and essential nutrients. And here’s a fun fact: buckwheat isn’t actually a grain—it’s a nutrient-dense seed that contains all the essential amino acids, making it a complete protein source.
Why You'll Love This Recipe
Our Berry Buckwheat Oats offer a delicious twist on your standard breakfast routine. By combining buckwheat groats with fresh and frozen berries, pitted dates, and a boost of our signature Beauty Berries, you get a bowl that’s as nutritious as it is satisfying. Whether you're looking for a vegan breakfast, a gluten-free option, or simply a wholesome meal to kickstart your day, this recipe has it all.
Ingredients
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½ cup buckwheat groats
(A nutrient-dense seed that provides a complete protein source) -
1 cup water
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2-4 tsp Beauty Berries
(Packed with antioxidants and essential nutrients) -
1 cup mixed berries (fresh or frozen)
(Loaded with vitamins and antioxidants) -
3 pitted dates
(For natural sweetness and fiber) -
2 tbsp coconut cream (optional)
(Adds a rich, creamy texture) -
Optional Toppings:
Nut butter, hemp seeds, walnuts, fresh berries, or banana slices - Optional: 3 tsp Collagen Support
Instructions
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Cook the Base:
In a medium saucepan, combine the buckwheat groats, water, mixed berries, pitted dates, and coconut cream (if using). Bring the mixture to a boil, then reduce the heat and let it simmer for 10-15 minutes, or until the buckwheat is tender and the mixture has thickened into a creamy consistency. -
Boost with Beauty Berries:
Once the mixture is still warm, stir in the Beauty Berries. This ensures that the nutrient-rich powder is well incorporated without losing its antioxidant power. -
Serve:
Spoon your Berry Buckwheat Oats into a bowl and top with your favorite extras like nut butter, hemp seeds, walnuts, additional fresh berries, or banana slices. Enjoy this hearty, nourishing breakfast while it's warm.
Health Benefits
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Complete Protein: Buckwheat groats provide all essential amino acids, making them a fantastic protein source for a plant-based diet.
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Antioxidant Boost: Mixed berries and Beauty Berries are loaded with antioxidants that help protect your cells from oxidative stress.
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Digestive Health: The natural fiber in buckwheat and dates promotes healthy digestion and sustained energy.
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Wholesome Nutrition: This recipe is not only delicious but also offers a balanced mix of vitamins, minerals, and healthy fats to support overall well-being.
Final Thoughts
Our Berry Buckwheat Oats recipe is the perfect way to start your day on a healthy note. It’s simple, nutrient-packed, and ideal for those cool mornings when you need a little extra comfort. Whether you’re following a vegan lifestyle, seeking a gluten-free breakfast, or just looking for a wholesome way to energize your morning, this recipe is a must-try!
Shop your Beauty Berry powder here.
Eat Plants. Feel Alive.
Xo Kristel & Michael
Feel free to share your creations with us on social media using #EatPlantsFeelAlive and let us know how this recipe helps you kickstart your day!