Traveling is one of life’s greatest joys — but it can sometimes feel tricky to stay on track with your healthy habits when you’re away from home.

The good news? You don’t have to be “perfect” on vacation to feel good in your body. With a little preparation, mindfulness, and flexibility, you can stay nourished, energized, and enjoy every moment.

Here are 10 easy tips to stay healthy while traveling — no stress required!

1. Keep Parts of Your Routine Going

Even when your schedule’s off, keeping a few non-negotiable habits (like your morning greens or daily multivitamin) can help you feel grounded and balanced.
✨ Pro tip: Pack your Daily Greens & MultiVitamin for a quick shot of nutrients in water anywhere you go.

2. Move Your Body in Fun Ways

You don’t need the gym — walking around your destination is a perfect way to move your body and explore. Try morning strolls, hikes, swimming, or even stretching in your hotel room.

3. Visit Local Organic Shops

We love checking out local health food stores to discover new products, stock up on healthy snacks, and share them with travel companions.

4. Prep & Plan Ahead

A little planning goes a long way: pack a food bag with healthy meals, snacks, and water for the trip. As soon as you arrive, head to a supermarket to grab healthy essentials to have on hand.

5. Ask for Restaurant Alterations

Don’t hesitate to ask for simple swaps or to order a couple of healthy side dishes. Most places are happy to accommodate you.

6. Don’t Stress — Enjoy!

If you indulge, savor it fully — and let go of any guilt. Stress is more harmful than the treat itself.
✨ Mantra: I am releasing anything my body doesn’t need.

7. Hydrate Often

Planes, long days, and new climates can dehydrate you quickly. Carry a reusable water bottle and sip throughout the day.

8. Prioritize Rest

Travel can be exhausting — so give yourself time to rest and adjust. A quick nap, a quiet morning, or saying no to late nights can make a huge difference.

9. Practice Gratitude & Mindfulness

Being present and grateful helps your nervous system stay calm, improves digestion, and lets you enjoy the experience more fully.

10. Pack Healthy Travel Staples

In addition to your multivitamin and greens, consider bringing:
✨ herbal tea bags
✨ magnesium for sleep & relaxation
✨ a few nuts for emergencies

🌱 Shop Superfood Travel Staples

Pack your Daily Greens, Beauty Berry, and Healing Turmeric to nourish yourself wherever you go.

Or explore more travel-friendly recipes & wellness tips on EatSuperPlants.com.

Eat Plants. Feel Alive. 💚
Xo Kristel & Michael